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Table of Contents[Hide][Show] The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to trillions of organisms that can affect the body, but it is definitely not the only place these bacteria exist. What Is a Microbiome?

Think it’s impossible to find profitable freelance writing niches in 2021? Here’s the truth: While some niches, like travel, have been hit hard by the coronavirus pandemic, other industries are still doing well. In this post, we’ll cover the different niches available to freelance writers, and give you guidance on how to choose the right

Filler words sneak into the works of even the most polished writers. Let’s do something about this bad habit, shall we? After all… You’re not stupid. You know what writing is truly about. It’s a never-ending battle for your readers’ attention. Every sentence is a link in a taut chain that connects your headline to

There are lots of guides about how to make money blogging, but here’s what makes this one different: I’ve taken three different blogs to over $1 million per year. In fact, the blog you’re reading right now has made a total of $6.7 million. And in this post, I’m going to give you a step-by-step

Hello! As promised I’m excited to get back to some food diary and running blogging style posts. I’ve been really good about taking pics of what I’m eating, runs and work outs this week. The photos are starting to pile up so here’s a food diary post with a full day of eats. (Okay, not

If you want to launch your very own self-hosted WordPress website, but you’re not quite ready (or able) to dip your toes into the premium web hosting waters, a free WordPress hosting service could be just what you need. These free services won’t match the performance and flexibility of a quality paid WordPress host like SiteGround

The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. He lives far away and we chatted for a bit. He was a marathon streaker and had to run slow to avoid injuries and be able to run A LOT of races. He was

Listen: Most writers never get rich. You know that. I know that. Everybody knows that. But is it possible to make a nice little side hustle income? Get paid to write from time to time? Absolutely. In this post, you’ll learn exactly how to make money writing – different strategies, how to do it –

Running Tip – Try This Hamstring Stretch Get more out of your next stretch session with this slight tweak to a super popular stretch move. Remember to always relax in to a stretch, breathe and stop if there’s any pain. And if you’re more of a visual learner – I made a 9 second Instagram

Table of Contents[Hide][Show] I’ve recently fallen in love with Korean food and with gochugaru peppers in particular. I’ve used these slightly spicy red pepper flakes to make gochujang (a red pepper paste), gochujang mayo, and a sauce for Korean chicken wings. My latest experiment is to use gochugaru pepper flakes to make pickled radishes. If you’re