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I aim to refuel with a combination of carbs and protein within 30-60 minutes of running. But after a HOT summer run I usually crave lighter foods like fruits and veggies. So, I’ve created the Ultimate Salad piled high with carbohydrates from roasted potatoes, protein from chicken and a mix of other veggies. I aim

Writers who master any of these high-demand types of copywriting can write their own ticket, even in today’s economy. If you want to make a living writing, you’ve probably considered copywriting as an option. Not only can copywriting be a lot of fun, it can be very financially rewarding too. But if you did choose

Table of Contents[Hide][Show] After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds. (50 of them actually!) With weight loss though can come sagging skin. Here’s the complete rundown on how to tighten loose or sagging skin after weight loss. What Causes Sagging Skin? According to

Travel jobs solve the question, “how can I afford to travel?” Wait, you mean I can travel and find a job that will pay my expenses on the road? You bet! And we’ll get you started on that path by sharing legitimate jobs that can show you the world and pay your rent too! Our

Table of Contents[Hide][Show] C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize free radicals and prevent oxidation.

When you pair your perfect pic with some crafty Instagram captions, you create a lasting legacy! You see, Insta captions add context and character to your photos. Not only that, memorable captions help your posts “stick” and linger longer in your audience’s minds. But how do you craft that perfect caption? Should you make it

Table of Contents[Hide][Show] I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I don’t like about myself (something that

sponsored by Potato Goodness This POTATO BUDDHA BOWL is my latest lunch obsession. (Do you find a meal you love and eat it everyday for months or are you normal?) Inspired by the grain bowls popular for years – this one is grain free because roasted potatoes are the base. Potatoes are  a nutrient dense

Table of Contents[Hide][Show] Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those “artery-clogging saturated fats.” Only one problem…. science doesn’t back these claims up! Vegetable oils are found in

Table of Contents[Hide][Show] Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was used before antibiotics existed for bacterial infections and to support the immune system. Colloidal silver products are still often used today and