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Well… when I decided to register to run the Dopey Challenge last week I was mostly surprised that it wasn’t sold out (yet) and my decision to go for it factored in logistics and travel dates more than anything. So, I didn’t realize the Disney World Marathon Race Weekend (really, it should be Week –

When something goes wrong during training – Observe & Learn from it. It’s an important part of the process. Instead of getting upset with yourself or the circumstances that made your run extra difficult do these 3 things to learn from a hard run. These tips are helpful to have in your running tool belt

Alternate Title: MY FIRST RACE IN ALMOST 2 YEARS!!! First, let’s take a short run down memory lane if we’re just meeting. The fact that I haven’t run a race in so long is wild. Before that I was probably running a half marathon every month and at least a handful of full marathons every

Have you been Googling “what is content marketing” and keep finding lightweight fluff or, worse, ultimate guides packed with so much info that reading them is like drinking through a water hose? If so, this simple, thorough primer is just what you need. How does this sound? A marketing channel that… Stands the test of

Building strong client relationships isn’t rocket science. In fact, cultivating a strong relationship with any client boils down to just two things: Good communication; Offering lots — and I mean lots — of value with the aim of improving your client’s experience. Of course, it’s easier said than done. That’s why we’ve put together this handy guide.

I just registered to run the Dopey Challenge! I don’t have buyer’s remorse… or should I say, runner’s remorse – yet. I’m excited and a lil overwhelmed because there’s a lot to do before I even do my first training run! So, I’ve put together a Run Disney To Do List to get organized. First,

Let’s talk search engines. Did you know there are search engines other than Google? And that using a different search engine might actually suit you better? Perhaps you prefer a well-seasoned and reliable search tool. Or gravitate toward more socially conscious and green options. Or maybe privacy is your biggest concern. Whatever your reasons, you

After I recently posted the Run Disney Wine & Dine Half Marathon and Walt Disney World Marathon race dates and registration announcement… I kept thinking about it. I’ve missed running races sooooo much. It’s been 2 years since I’ve run a race with Covid and moving and my foot. I love Disney races! I love

I probably had a bowl of cereal with milk every morning before school from growing up. My mom is a teacher and our school started 15 minutes before hers did – so mornings were often rushed as my mom, brother and I got ready, ate and dashed out the door with seconds to spare. Luckily,

Table of Contents[Hide][Show] Ozone is often talked about in the context of the environment but is also a time-tested alternative treatment. Ozone therapy uses oxygen mixed with ozone gas for a wide range of health benefits and antibacterial applications. While it has tons of potential, there are some things to be cautious about, too. This