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Which push notification services give you the biggest payoff for your marketing buck? You’ve heard how effective push notification messages can be in boosting app user engagement and motivating your customers to come back — either to learn more or to finish what they started. Subscribers opt in to these messages, so they’re predisposed to

Table of Contents[Hide][Show] I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for me after years of experimenting. The latest in my quest for personalized health is wearing a continuous glucose monitor. As a population,

Fed up with your current freelance writing job boards? You pitch and propose until your fingers go numb, and what do you get? A cursor blinking on your screen, no action in your inbox, and… Crickets. This post was written to rescue you from pulling out your hair in total frustration. Read on for reviews

Table of Contents[Hide][Show] Soy is a controversial food. I’ve had many people ask me lately about various forms of soy and whether it is really healthy or not. On one side, some experts say it has numerous health benefits for hormones and cholesterol, as well as being a vegan source of protein and fiber. On

Wondering if you can find grant writing jobs, even as a beginner? If writing for a good cause makes your heart sing, but you don’t know much about this career path, then you’ve come to the right place. Whether you’re looking for a flourishing full-time writing career or to find some freelance work on the

Table of Contents[Hide][Show] For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed

Review of the Power Waist 10.5″ Shorts from Target. These running shorts are very affordable so I thought I’d take ’em for a ‘test run’ to share my thoughts. I’m just starting to train for my 31st marathon so I consider myself an expert in running gear. I’ll share some of my must haves below

Table of Contents[Hide][Show] Few things have helped me in my journey to emotional and physical health more than journaling daily. I had to work at this habit, but now it’s my favorite way to reset my mood or end the day. Writing things down clears my mind of unresolved questions and stresses. I also journal to

What is a freelancer? That’s the question on everyone’s mind now that freelancing is all the rage in our new “gig economy.” If the idea of being a freelancer intrigues you, but you’re not really sure how freelancing works, then read on. In this post, you’ll learn about the kinds of work that freelancers do,

Table of Contents[Hide][Show] Ever since I started writing about health, the great debate over whether or not to eat meat and from what sources has continued on. Have you ever wondered if grass-fed beef is healthier? Is it worth the extra cost and effort to seek it out? Is there a real difference? In a