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Here’s my Rest Day Morning Routine. “Rest Day” means different things to different people (and different runners). What I do on a rest day depends on whether or not I’m training for a marathon / half marathon and how challenging that training plan is. Lately I’ve been running 5 days per week, which means I

Here’s a list of things I must have during Half Marathon Training, Marathon Training and for Race Day. I’ll link to all my favorites below and add notes on similar items and options. I use all of these for both full and half training so they are things you can apply to either distance. This

Table of Contents[Hide][Show] If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root cause of tricky health problems like migraines, skin irritation, and digestive upset. Histamine intolerance symptoms can mimic other conditions, so it’s crucial

Looking for high-performing landing page examples to inform and inspire your next design? Well, we’ve got 24 examples of sizzling landing pages that convert like crazy. But simply copying good landing page examples isn’t enough. To create your own high-performing landing page, you’ll need to understand: How landing pages work. The key criteria of top-performing

All the Run Disney Races have been announced for this year! The Team Run Disney has also announced all the registration open dates. This is important because these races often sell out quickly – so if you really want to run a Disney race this year you need to sign up on the first day

Table of Contents[Hide][Show] It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its course in young children?” While we can all agree on plenty of fluids, I’m not quick to use over-the-counter medications to reduce

In today’s post, we’ll dive into famous allegory examples from literature, movies, and music. And along the way, you’ll also learn: A simple, straightforward definition of allegory The 4 types of allegory Related literary devices (like parable and symbolism) And exactly why writers use allegories in the first place So if you’re looking for some

If you want to drive more traffic to your blog, you might be considering paid ads. The problem? There are dozens of platforms to choose from – and you’ve probably either lost money yourself on paid ads or know someone who did. Paid advertising can be one of the most effective ways to drive traffic

Hello! Happy Valentine’s Day! I have a NEW list of Funny Valentine’s for Runners for you today. You can share these on your social media OR text the best one to your running buddy. PLUS – there’s a round up of previous Runner Valentine’s at the bottom of this post. If you haven’t seen those posts

I ran a small half marathon in Irvine this morning and want to tell you about it… so here’s a quick recap. Have you done a race lately? Tell me about it. It’s called the Super Bowl 5K and Half Crazy Half Marathon. I signed up for this race over the Surf City Half Marathon