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Here’s a list of 51 Positive Affirmations for Runners. I mentioned these on Instagram today because you may not realize this but, YOU DO AFFIRMATIONS. If you’re not doing them on purpose – your affirmations are basically whatever thoughts bounce around in your head before, during and after you run. Usually affirmations are considered positive

I’m excited to share my favorite running capris and leggings because this gear is more affordable than a lot of my other must have running gear items. I think it’s harder to find the best running shorts for you than it is to find great running capris or leggings. That’s because the length of running

Table of Contents[Hide][Show] As much as 50% in the reversal of cancer is in the mouth.-Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer survivor and expert in alternative cancer treatments make such a statement? This article will explore how the health of the mouth affects the whole body and

In today’s post, we’ll pick apart some of our favorite anthropomorphism examples. Yeah, we’ll talk about Animal Farm. Charlotte’s Web is on the list too. We’ve also got some super-fun videos (one of them even has a gecko making strawberry jam), and some anthropomorphism writing tips you won’t find anywhere else. So, if you’re looking

I talk about running goals a lot because in the past I’ve felt like I’m too slow, too big, not good enough to call myself a runner, not making progress fast enough… I could keep going but you get the idea. Basically, I’ve felt bad about myself for tons of different reasons and it was

Hello! Here are the 3 best questions from today’s @RunEatRepeat Instagram Story box. I picked these to share here because they’re helpful and/or informative for other runners. And there’s a question about the Dopey Challenge that I’ve been meaning to address. So, if you’re thinking about doing the Dopey Challenge and/or have any questions about

Trigger Warning: This post contains descriptions of a negative body image from my personal experience. When I first started running I was overweight and very self-conscious about my body. I was too embarrassed to run outside because I thought I was fat and disgusting (that’s harsh, but how I truly felt). My mind was always

Symbolism examples are all around us. Hearts mean love. Rainbows mean hope. You’re probably so familiar with those, you don’t even think about them. In literature, symbolism lets authors use one thing (like a heart) to represent a deeper meaning (like love). Often, symbolism evokes abstract ideas or emotions by using something tangible. Symbolism lets

Diego (my 3 year old Golden Retriever) had minor surgery on Friday. Please keep him in your prayers. When something’s wrong with our human bodies we can go down the internet black hole of WebMD and Google searches that often provide more questions than answers. The same is true for our pets. I haven’t found

Table of Contents[Hide][Show] Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No one wants their beloved pet to get a life-changing or deadly disease, so it’s important to understand what your options are to